Showing posts with label just moving. Show all posts
Showing posts with label just moving. Show all posts

Sunday, May 11, 2008

The Twenty Miler







The day of the 20. We met at 7am ready (?) to go. I was glad to hear that I wasn't the only one who was a bit nervous to tackle the big 20. We talked George out of running the Tour de Wolf trail because we didn't want to sprain an ankle or get our shoes muddy (He has to *love* having all females on his team.) High five from Nicole "Here we go!". We're off.


It was overcast and a little chilly and at first I was rethinking my sleeveless tank choice, feeling stupid about the sunscreen, and being content with the no-sunglasses option. All three of those thoughts were quickly thrown out the window.



We took off toward the west and ran a new trail all the way to Walnut Grove Bridge. It was a nice change of scenery. Jessica & Julie took off early and it wasn't long before I couldn't see them anymore. Nicole was just ahead of me most of this time. George was going back and forth between her and me. Then we turned around under the bridge and headed back east toward the entrance to the farm. And along the outside loop to the Shell. These were about the first 4 or 5 miles. I felt pretty good. Started off at a good pace and really felt good. Nothing was hurting. I was busying myself with lots of thoughts and songs and was doing a nice job of distracting myself. Nicole was just leaving the refreshments at the Shell when we got there. A little reloading of water and accelerade and some gel and we were off again.


I wore my hydration belt yesterday and was so glad I did. I had drained my bottles before I hit the refreshments both times.


We headed down Germantown Road (Man, there was a lot of fast moving traffic. I'm not used to running on a real street with cars on it.) I saw Anne & Denise (a walker and walker coach on our team). Waves across the street. Now, down the Germantown Greenway. That is such a pretty trail. I enjoyed running down there. It smelled good too - lots of bloomy things going on. Passed Julie & Jessica coming back. Later passed Nicole, also coming back. To the end of the trail (thank goodness there were bathrooms there) then back. Along the way, I saw 2 of Germantown's finest, Officer G and Officer D, on foot patrol of the trail. We stopped to chat with them for a second and were off again. I wished Happy Mother's Day to a pregnant lady strolling with her husband. Back to Germantown Road, but under the bridge to the *other* end of the trail. Then back to the Shell. Loaded up on fluids again and we're off. This is where it gets dicey.


These were probably miles 13-16. The trail back to Farm Road was tough. It was really heating up and I drank all my water. Running just wasn't coming very easy. My shoulders were hurting and the side of my lower back. For some reason, I just thought I was going to cry. Looking back on it, all of that was so weird. But at the time, it was very real. I had taken a picture of Daddy with me and pulled it out and ran with it in my hand. Running. Walking. Lots of walking. Just pressing on. Then my stomach started hurting. Bathroom. Bathroom. BATHROOM!! I thought we were going to have to cut back into the Farm Road entrance (which would cut our route short), but I toughed it out and kept going. Back down Walnut Grove and under the bridge. The sun was out. I was hot. I was dripping with sweat. I was Not. Having. Fun. That leg of the run was probably the worst experience I have had since I started this. It was just brutal. George was running ahead and then coming back to check on me. I was whining at this point. "I'm out of gas." "I'm so hot." "Should I die now or later?"



George said all we needed was the long side of the lake and the Chickasaw Trail. I could do that. Saw Anne & Denise. "Nice to be back in this zip code!!" There's a porta-potty on the long side of the lake. One quick stop there and then around the lake. I couldn't get back to the Visitor's Center quick enough. I needed water so badly. I WAS SO THIRSTY. George had gone on ahead and was waiting with Nicole's husband and Jessica's husband (?)/boyfriend (?) (Not sure). Lots of water. Then Julie & Jessica came up and finished their 20. Yea!! Cheers all around. They made great time. Strong runners. More water, some oranges, some gel, another bathroom break. All I needed was the Chickasaw Trail and I was done. We chose the entrance to the trail where we knew we would see Nicole.



We passed her at about her last half mile. She looked good and was moving along. High fives. The trail is marked in .25 increments. We entered on the 'end' of the trail, so it counted down. Appropriate it seemed. More running. More walking. I was counting it down. It seemed very doable at this point. I knew I could go another mile, half mile, etc. I was carrying Daddy's picture along this trail. I knew he could help me get to the finish.

A younger guy was fishing in the big lake. I had maybe 3/4 of a mile to go. "How are you?" "I'm tired, how are you?" "I'm doin' alright." "I have run 20 miles today." "Wow. I can't even walk 20 miles." I ran off. I heard him say "YOU GO GIRL!!" as I ran away. Thanks Mr. Sleeveless T-shirt Fisherman.



Oh, we were almost done. Down the big hill. Around the curve. Down the walk. Into the parking lot. FINISH LINE!!!



Julie, Nicole & Jim were waiting for me (they said Jessica had just left). Sweet of all of them to wait for me since they were exhausted too. Cheers and hugs and high fives all around. I consumed more oranges, more water, a banana (I think). We were all just so darn proud of ourselves. I showed everybody Daddy's picture. "My daddy!!" A couple walked by us and I said "Hey - we all just ran 20 miles today!" George said "Tell everybody you know!!". Nicole & I hugged each other. "WE DID IT!!!" George was tired, probably because he isn't used to running that slow. Welcome to the Turtle Club.



I finished in 4:50:00. Which is a 14:30 mile. I was thinking last night that I could have really shaved some time if I had not had the crash during miles 13-16. But that's ok. I was just proud to have finished in under 5 hours actually.




The usual when I got home. Cool bath, warm shower, lunch. Little nap. Another hot shower. I really felt ok. Much better than I thought I would. Don't get me wrong - I was tired and wasn't moving too fast. And would have been content doing nothing - which really didn't happen. The kids gave me my Mother's Day present early. A lumbar massage pillow from Brookstone. Aaaahhhhh. Timing is everything. Nothing was hurting. Nothing ever hurt - even during the run. Just stiff. I hit the bed early. During the thunderstorm/tornado watch. Told Jodi to wake me up if a tornado came. Good night.


Today I feel good. Was a bit stiff this morning, but feeling good this afternoon.


Nicole & I wondered yesterday where the other 6.2 miles would come from during the marathon. But I think during the actual marathon the crowds and the bands will carry us through. I really can't wait! I am certain that I can run this marathon and finish it!!!


We are 3 weeks away. Next Saturday is 12 miles, then 8, then the marathon.


I feel so good. I'm just really proud of myself.

I RAN 20 MILES!!! Yea!!!

Monday, May 5, 2008

Miscellaneous Monday Musings

Walked this morning.
Not far.
About 1.5 miles.
It was chilly.
I was underdressed.
When will I learn?
Feeling ok.
Most muscle stiffness seems to be gone.
Listened to some 'easier' songs today.
Norah Jones, Michael Buble', John Mayer, Jack Johnson.
Nice change from my usual musical selections.
$3576 total raised.
$424 from my goal.
Today is May 5.
Happy Cinco de Mayo.
Ole'.
27 days til the marathon.
Can't believe it.
It's really almost here.
Longest run ever this Saturday.
Can't believe that either.
Think TWENTY
.






Tuesday, April 29, 2008

What happened to my feet?

Thought I would share a picture of my feet for you this morning.





Hit the treadmill since it was chilly outside. It was just a tough one this morning. My feet felt so heavy. I only got in 1.5 miles. Pitiful. I used the rest of my time to do some exercises on the ball and some upper body stuff with small handweights. I don't feel sore and am still not hurting or anything (hooray! small victory there!) But my feet were just dead today.


The marathon's post-race concert headliner was announced yesterday. Pat Benatar and her guitar playin' husband. Heartbreaker, Love is a Battlefield, Treat Me Right, You Better Run, Shadows of the Night. All those good rockin' 80's songs. The venue is a 13,000 outdoor concert arena on the former practice field of the San Diego Chargers. Could be a fun night. If I'm still alive. And can walk. I need to check into wheelchair accessibility....






Thursday, April 17, 2008

We have movement

It wasn't much. It really wasn't much at all. But it was something. I put in a little over 1/2 a mile this morning on the treadmill. Alternated walking and running. And as anxious as I was to get up there and start, I was almost nervous to try it. What if it started hurting again? What if I couldn't even walk without pain? But I did it. Just half a mile. It's almost pitiful isn't it? Most of it felt ok, but, toward the end, I could tell the ol' knee had had enough. So I stopped. Half a mile isn't ANYTHING compared to what I need to be doing. But it's more than I've done in almost 2 weeks. So I'll take it. It's progress. Improvement. Forward movement. It all adds up right?


Tuesday, April 8, 2008

Everything hurts



It's hard to run with a sore IT band. And a broken heart. I am sad beyond words today. What a heartbreaker it was last night. I can hardly bear to read any of the news today as I just don't want to hear it. Nor do I want to relive it. It was just awful. Sad. Sad. Sad. They left it all on the court for sure. Just need to focus on the great year the Tigers had - what a great ride it was. They are a special team that's for sure. The whole city seems deflated today. As sad as we are, think of the heartbreak it is for those boys - that's what makes me really sad. Regardless of last night's loss, this Memphis team is the first team in NCAA history to achieve 38 wins in a season. That's nothing to sneeze at. It was a great year. What a great team they are! I'm so proud of them. Go Tigers!!!


The ad at the top of this post is one that I ran in today's Commercial Appeal. Isn't it fabulous? I'm pleased with the way it turned out. (Yea for my design guys at Combustion - you rock!) In case you can't read the fine print, it says "Campbell Clinic is proud to be the official sports medicine physicians for the University of Memphis. We are honored to treat the Tigers and we congratulate them on a great year." Just a shameless plug here for good ol' Campbell Clinic.

As exhausted as I was this morning, I got up at the regularly scheduled 4am. It's supposed to rain in the morning, so I took advantage of the pleasant 65 degrees today and headed outside. My knee is still making his unhappiness known, so I just walked most of my miles. A few attempts at running, but that did not go over well with the old knee. So I walked. After about 2 miles, my knee was *not* happy at all, so I headed home for some ice and stretches. It's bothering me a bit today, but it will be better soon I'm sure. The goal remains "continuous movement" - which I accomplished.


On top of the Tigers loss, my boyfriend Derek Jeter has a strained left quad and came out of yesterday's game. Hope he doesn't go on the DL.


Tomorrow is another day...

Thursday, April 3, 2008

Random thoughts

Weather was touch and go this morning, so I stayed inside and hit the treadmill. Put in about 2.5 miles and alternated running, walking and stretching. It felt ok. I am pleased with today's performance.

I'm hoping, hoping, hoping that my knee won't give me fits this Saturday. I made it about 7 miles last week when my knee decided to just quit participating. It just HURT. And there was no way I could run through that. (That was after my iPod died too. So there I was, kneeless and tuneless. It was awful.) I'm just going to keep stretching and taking the Rx and hope it will hold out for the wonderful fifteen miler.

Another thing that I hope holds out for Saturday is the RAIN. Ugh. We've had so much rain this week. I have some new ideas for my backyard. Maybe this:



Or this:




Three days until the Tiger game. One small bump in the road with the suspension of (my favorite player) Andre Allen, who apparently made some bad choices. I hate that. What was he thinking?!? But we won't let this be a distraction or loss of mojo (a quote from Connie!). The Tigers will be just fine. And continue to DOMINATE and do their thing. All the way to the National Championship. THIS IS THEIR YEAR!!!!! I also like the choice of photos that the Commercial Appeal has put on their home page with this story. My marketing dollars well spent! GO TIGERS!!!!!



Tuesday, March 18, 2008

Is it really 4am?

I did consider it progress when I got out of bed this morning and didn't make any grunting, groaning, or crying noises. I'm better today. Don't get me wrong - I can still feel every bit of the 13.1 miles....but it's better.

I went out for a 2 mile walk that was supposed to be a 3 mile run. There were two attempts to run. Unsuccessful. So I just walked. And didn't feel guilty about it one bit. Felt good to just walk and try to get my legs to agree to be a part of my body again. Apparently we are still negotiating. I think they are still undecided. They don't hurt anymore, just a little tight and sore. It was 70 degrees this morning - can you believe that? Very nice. I wore shorts and a tshirt. No gloves, no hat, no layers. Very very pleasant.

Shortly after I got off my street, things just got weird. First a truck passed me. Then (are you ready for this?) there were 2 people in their driveway! Real, live people. Looked as if it had been some kind of 'sleepover'....Anyway, I told them how nice it was to see PEOPLE at 4 o'clock in the morning and they were the first ones I had seen in the three months I had done this. THEN, I saw a woman in her backyard letting her dog out. Where on earth did all these people come from?! I was starting to wonder if I had not set my alarm right and it was actually 6 o'clock in the morning....


When I walking down the block in front of my house, I was charged by a DOG. Where did HE come from? I don't even think I've ever seen a dog at that house. (Jodi, it's the house with the nice boat - do they have a big mean dog?) Nonetheless, he was not happy at all that I was walking in front of his house. He flew to the end of the driveway then came up behind me. I never looked at him but kept on walking. There was one little nano-second where I thought he really might have had my legs for breakfast. But then he made a few little surrendering woofs and went back up to his house. Apparently all bark and no bite. Thank goodness.

So enough about today's walk, let's talk Tigers. They are the #1 seed in the south and #2 overall. I love this time of year. I love MARCH MADNESS! Time to get those brackets filled out. Definitely a tough road ahead for us if you look at the bracket but boy are they on fire right now. We are guaranteed some great basketball. Some good potential and tough match-ups. Digger Phelps said AGAIN last night that he thinks the Tigers will go all the way. All! The! Way! GO TIGERS!!!!



Progress made:
I think I can walk today without people saying "Are you ok?"
I am at 67% of my fundraising goal. Yippee!
I do want to run again. Yesterday I did not want to ever run again.

Need to work on:
Final negotiations with my legs to have them rejoin the rest of us.
Get update letter out to my current contributors and my hopefully soon to be contributors.

Friday, March 7, 2008

All eyes on the sky...and the radar



Woo-hoo! So it really looks like we're going to get some snow. Just how much still remains unseen. But it does appear that it could be 3-6 inches maybe. Or more. Or less. Who really knows. Some of the schools are already closing at noon. (Tom, QUIT laughing.) Bring on the snow!!!

My plan for this morning was to do my new stability ball DVD. But when I went up there, I couldn't get the DVD player to work. I think the kids had played with the Nintendo and I don't know how to switch it back over to the DVD player. Anyway, the morning was not a complete loss because I walked a bit on treadmill. Nothing major at all. I threw in the occasional trot. Felt ok. Glad for that. Then I just did some stretches and exercises for my remaining 45 minutes. It seemed to hurt shortly after I quit, but right now it really doesn't feel that bad. So that's a good thing. A nice morning that made me feel like I'm kind of on the mend.

With the impending Winter Death 2008 forecast, I am not planning to run tomorrow morning. Sunday is supposed to be in the mid-50's. So I can take care of my 8-miler then. Will just see how it goes.

Bring on the snow!!!


Monday, March 3, 2008

Warm and windy walk



Took it outside this morning. Pleasant temps, but very windy. Nice to be able to walk outside without putting on all the layers for cold weather.

I felt pretty good today. There wasn't really any pain, but it was very tight - especially my achilles and fronts of my shins. I tried to run a few times, with no luck. Just way too tight down there. So I thought it best to just walk it today.

For several reasons last night, Cooper could not fall or stay asleep. So I began my day with a less than ideal night of rest. We'll all be tired today - but he'll suffer the most. Or maybe his teacher....

Music for my listening pleasure today: The Cure, U2, Talking Heads and Good Charlotte.

This is how it stacked up by the numbers:


  • 0 number of cars I saw
  • 1 number of times I actually yawned while I was walking
  • 1 ranking I hope the Tigers will be this afternoon (GO TIGERS!)
  • 3 miles completed
  • 5 non-consecutive hours of sleep last night
  • 12 times I wish I had worn a cap
  • 21 mph winds
  • 50:58 total time moving
  • 62 degrees
  • 89 days til the Rock 'N Roll Marathon

Friday, February 29, 2008

February 29




Happy Leap Day! We all know that Leap Year happens every four years, in years divisible by four. But did you know that of those years, if it can be divided by 100, it is NOT a leap year, unless the year is divisible by 400. Then it is a leap year. So, 1600 and 2000 were leap years, and 2400 and 2800 will also be, 1800 and 1900 were not, and the years 2100 and 2200 will not be leap years. And did you know that a leap day is more likely to fall on a Monday than on a Sunday. Today is also Sadie Hawkins Day. Anyway, thanks to Wiki for that trivia. I love useless trivia.....

I spent 30 minutes of my extra day's 24 hours on the treadmill this morning. Put in 2 miles. I would guess about a fourth of that was running. Maybe a bit more. There was some discomfort, but nothing like it has been. So, while this wasn't anything major in terms of distance or running, it was progress and movement. So I will chalk it up to a good day. I'm light years from where I was last Friday.

It is becoming very apparent that this recovery is going to be very slow. I know there is no way that I can run the 10 miles tomorrow. I am going to have to walk most of it. I will try to run some of it. But I have discovered the hard way what happens when you push yourself. And it hasn't been fun. So, tomorrow I'll probably hang with the walkers. And I'm ok with that.

I did about 30 minutes of stretching and strengthening exercises last night. Some were easy and felt good. Others were just downright hard and not fun. I am seeing the importance of overall strength and conditioning.
Progress made:
Movement on the treadmill. Albeit slow and steady - but hey, isn't that what wins the race?
$2,116 raised. I'm at 52% of my goal! Yea!

Need to work on:
Commit to at least 30 minutes of stretching exercises every day.